What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

Kate Hudson's trainer, Brian Nguyen, shared the slimming and toning leg day workout the actress follows to keep her lower body sculpted.

MILAN (AP) — Freshly crowned overall World Cup skiing champion Federica Brignone broke multiple bones in her left leg during a giant slalom crash at the Italian championships on Thursday.

The celebrations ended abruptly for freshly crowned overall World Cup skiing champion Federica Brignone when she broke multiple bones in her left leg during a giant slalom crash at the Italian ...

CARSON, Calif. (AP) — John McCarthy made four saves while the LA Galaxy and Tigres UANL played to a 0-0 draw Tuesday night in the first leg of their CONCACAF Champions Cup quarterfinal matchup.

Yes, you read that right! This easy kitchen hack will save you time while giving you perfectly cooked eggs every time. The secret to faster cooking lies in pre-boiling the water and using a ...

One University of Copenhagen study on the 10-20-30 workout found that 18 moderately fit runners improved their 5km speed by an average of 48 seconds in just seven weeks – despite spending 50% ...

Inter Milan manager Simone Inzaghi could make several changes to his starting line-up in tomorrow’s Coppa Italia clash against AC Milan. According to Corriere dello Sport via FCInterNews ...

Air squats, also known as bodyweight squats, are common in training programs like CrossFit and workout routines. You should feel the squat in your thighs and in your glutes. Air squats are only ...

The virtual system, developed by Sony’s Hawk-Eye, will determine the line of scrimmage and can be used to overturn a referee’s spot. Hawk-Eye's technology is already used in other professional ...

STANFORD, Calif. (AP) — When Andrew Luck decided Stanford needed to change its head football coach at an unusual time in late March, he turned to a familiar face. Luck reached out to his former ...

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal ...