Pork tenderloin is a lean cut of pork that provides muscle-building protein. A 4-ounce cut of tenderloin has about 23 g of ...

Lean protein food sources can help you meet these nutritional goals ... You may be surprised to find pork on this list, but ...

One 2-tablespoon serving puts about 8 grams of protein on your plate with 6 grams of carbs. When consumed in moderation, pork tenderloin, a lean cut lower in fat than others, can be a healthy ...

Lean pork contains around 4% fat ... Each serving provides 315 kcal, 29g protein, 8.5g carbohydrate (of which 7g sugars), 18g fat (of which 7g saturates), 3.5g fibre and 0.3g salt.

Meat or the best protein powder? When it comes to choosing between protein powder and meat as a source of protein, there's ...