Plant-based protein has become increasingly popular as more people are exploring alternatives to animal products. But should ...

Older studies that concluded that too much red meat is harmful to your health have many limitations, based on newer findings.

When it comes to healthy foods, pork doesn't typically make the list for most people. But how exactly does it affect your ...

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

Cottage cheese, tuna, turkey breast, Greek yoghurt and beans are all examples of high-protein, low-calorie foods that are ...

While most people are well aware that beef is red meat and chicken is white meat, pork's classification isn't anywhere near ...

From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...

Pork tenderloin is an underrated weeknight warrior. It is as lean as boneless, skinless chicken breasts and fairly affordable, too, especially when you consider how versatile and delicious it can be.

Try ritualizing protein in that sense. Maybe you drink milk with breakfast every morning, or perhaps drink a protein shake instead and then protein becomes part of your breakfast ritual. With 20 to 40 ...

According to the Farm Bureau, US egg prices in 2025 have surged over 350% compared to last year, driven by inflation and a ...

It’s worth stressing that a life-threatening protein deficiency is rare. That said, there are signs that you’re not getting ...

Turkey and chicken are seen as lean meat and we’ve only got very low quality sliced chicken and turkey products in the UK. They are formed and have preservatives. There are 13g of protein in the pork ...