When it comes to healthy foods, pork doesn't typically make the list for most people. But how exactly does it affect your ...

Pork tenderloin is a lean cut of pork that provides muscle-building protein. A 4-ounce cut of tenderloin has about 23 g of ...

This classic one-pot wonder is easy to make with both lean meat and plant protein. “Turkey and bean chili is a go-to high protein meal prep recommendation because of how much nutrition can be packed ...

Poultry, particularly lean chicken breast, is a great source of protein. A 4-ounce serving of ... apart so its similar to shredded chicken or pork, and a 2-ounce serving of seitan contains about ...

Lean pork contains around 4% fat ... Each serving provides 315 kcal, 29g protein, 8.5g carbohydrate (of which 7g sugars), 18g fat (of which 7g saturates), 3.5g fibre and 0.3g salt.

Turkey and chicken are seen as lean meat and we’ve only got very low quality sliced chicken and turkey products in the UK. They are formed and have preservatives. There are 13g of protein in the pork ...

Pork tenderloin is an underrated weeknight warrior. It is as lean as boneless, skinless chicken breasts and fairly affordable, too, especially when you consider how versatile and delicious it can be.