Older studies that concluded that too much red meat is harmful to your health have many limitations, based on newer findings.

By Alexandra Fisher Maintaining a balanced diet is essential for health, independence, and quality of life. However, many older adults face challenges such as mobility limitations, financial ...

Iron is an essential nutrient that plays a crucial role in hair growth. It helps in the production of hemoglobin, which ...

Chicken and turkey are good sources of protein and B vitamins. Turkey has slightly less fat and more zinc, while chicken ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

Researchers at Texas Tech University reviewed how red meat proteins and amino acids affect human health, weighing both ...

However, both are lean protein sources, especially if you opt for skinless, white meat (breast). It's important to include some fat in your diet. Fat provides energy, helps keep your skin and hair ...

Lauren Taylor chats to the TV doctor about healthy protein sources and why we probably all need more – especially as we get ...

Adding a variety of nuts and seeds to your diet is a really easy way to bolster your plant-based protein – peanuts are ...

True nutritional wisdom involves understanding how various nutrients work together harmoniously to support your body’s ...