Eating plant-based foods, staying hydrated and managing stress also boost gut health.

Massage chopped kale leaves with olive oil and lemon juice until it softens. Add cooked quinoa, cherry tomatoes, cucumber slices, and avocado chunks. Toss the whole thing with a light vinaigrette of ...

Leafy greens are an essential part of a balanced diet, packing nutrients and health benefits. While common varieties such as ...

These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Plus, eperts share how to make your own ...

Let’s be real—most of us know we should eat more greens, but plain salads or boiled spinach aren’t exactly exciting. The good ...

Discover 3 everyday foods—berries, leafy greens, and oats—that may lower high blood pressure naturally, backed by science ...

“This makes the smoothie taste great, but it's nutritionally skewed.” To truly optimize your smoothie, she recommends adding: ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one ...