Massage chopped kale leaves with olive oil and lemon juice until it softens. Add cooked quinoa, cherry tomatoes, cucumber slices, and avocado chunks. Toss the whole thing with a light vinaigrette of ...

Leafy greens are an essential part of a balanced diet, packing nutrients and health benefits. While common varieties such as ...

Let’s be real—most of us know we should eat more greens, but plain salads or boiled spinach aren’t exactly exciting. The good ...

I continue an informal tradition I seem to have established in recent years: celebrating Earth Day with a recipe that uses ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one ...

“This makes the smoothie taste great, but it's nutritionally skewed.” To truly optimize your smoothie, she recommends adding: ...

These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Plus, eperts share how to make your own ...

The best blenders for smoothies can make your mornings easier and turn your favorite shake into a smoother drink without extra steps or cleanup. Here are our top picks.

Its mild flavor and tender texture make it an easy addition to salads, smoothies and pastas. With dozens of leafy greens to choose from, spinach stands out as a top choice for many people ...