These best compression leggings are designed to apply gentle pressure on your legs, boosting circulation and supporting your ...

For two days only, you can save 50% on all Old Navy activewear. Hit the gym or hit the couch, just don't miss this sale.

This easy-to-use piece of tech is a great training tool for anyone planning an adventure in hot weather or at high altitudes ...

Ideal for wearing under skirts and dresses, the Thigh Saver shorts protect your legs from chafing, sweating and — with the light absorbency version — up to one regular tampon of leakage. Reviewers say ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...

If you haven’t heard of lululemon’s “We Made Too Much” section, do we have some good news for you: It’s a hidden section ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Tennis pro Sloane Stephens dishes on her current workout routine, the self-care practices she does after a tournament, and ...

THE sun is out and I don’t know about you but this warm spring weather makes the chance of me working out much higher. And ...