What is kefir and why is it linked to gut health? We tested it out for a month to see what benefits it has, if any.

Soft drinks are delicious, but not always the healthiest choice. Prebiotic sodas look to change that with ingredients that ...

That's why I've prepared a treasure trove of 13 tasty and creative ways to incorporate probiotics into your daily routine, so ...

Lentils, essential in vegetarian and vegan diets due to their high protein content, promote muscle repair, immune function, and general health. Several lentils like Toor Dal, Moong Dal, Masoor Dal ...

One of the primary roles of probiotics is improving digestion and gut function. Studies have shown that probiotics help with: Reducing bloating, gas, and constipation by breaking down food more ...

It's the fermented rice water. Considered a natural probiotic and packed with multiple healing properties, this drink can be the game-changer you have been looking for. "Drink this traditional ...

The former first lady and NBA star are partnering up to release a “healthier” sports drink, PLEZi Hydration Sabrina Weiss is the Editorial Assistant of PEOPLE's food department. She writes the ...

Michelle Obama is launching a “healthier sports hydration drink” with NBA star Stephen Curry that she says is part of an effort to “change the game when it comes to nutrition.” Obama and ...

Perhaps best known for his on-court dominance, NBA player Steph Curry is hoping some of that success translates into the crowded court of sports drinks. The drink, called PLEZi Hydration ...

In addition to their meals, various beverages, including fountain drinks, iced tea, lemonade, and bottled water, are available. Travis Rose covers Anderson County for the Independent Mail.

Cucumber kanji is a fermented summer drink made from cucumbers, water, and spices offering multiple health benefits. This probiotic-rich beverage improves gut health, aids in weight loss ...