If you're avoiding dairy for dietary or allergy reasons, be sure to check this list. You might think these foods are safe, ...

Which Greek-style yoghurt wins out on taste and texture in the battle of the supermarket brands vs big names? And can you ...

What is kefir and why is it linked to gut health? We tested it out for a month to see what benefits it has, if any.

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

IF you’re looking for an easy way to give your health a boost, there’s a new viral health drink that is hitting supermarket ...

Greek yogurt, a creamy, protein-rich superfood, traces its roots to the Middle East and Central Asia, where ancient Greeks ...

The increasing focus on lifestyle, food habits, and health awareness among consumers is a major driver behind the growth of ...

VNutrition analyzed the rise of plant-based alternatives, based on data from the USDA ERS and the CFDAS at Purdue University.

In this article, we take a look at five indispensable dairy substitutes that can be seamlessly added to any kitchen. They ...

Whether it's what type of yogurt is healthiest or if dairy or ... Are there cheeses that might not set off lactose intolerance symptoms? And, crucially, can we eat cheese every day and still ...

Probiotic-rich foods like yogurt, kefir, and kimchi introduce beneficial bacteria ... entire food groups from your diet unless medically necessary. For example, if lactose intolerance is an issue, ...