Could this fermented drink hold the key to better health?
“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...
Mens Fitness on MSN7h
The 5 Best High-Protein Cheeses, According to Dietitians
Related: The 9 Best High-Protein Breakfasts, According to Dietitians Nutrition info per ½ cup (4 oz) serving: 160 Calories; ...
NewsBytes11h
5 essential dairy substitutes every kitchen needs
In this article, we take a look at five indispensable dairy substitutes that can be seamlessly added to any kitchen. They offer similar textures, flavors without compromising on taste or nutrition.
8 Reasons Why Your Poop Might Be Sticky—and What to Do About It
Discover the main causes of sticky poop, including high-fat foods, stress, and GI conditions, and when to see a healthcare ...
Delish on MSN1h
Can't Do Dairy? Experts Recommend These Low-Lactose Cheeses Instead
I've adored cheese my entire life, but for health reasons, I needed to find low-lactose options. I scoured scientific studies and online advice but came away more confused than when I started. I ...