Foods that provide targeted health benefits, including weight loss, are increasingly popular. Find out how they may help you ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Danica Patrick's gym prayer photo goes viral, blending faith and fitness in a powerful moment that resonated with fans.

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

People often use the wrong painkiller or take too much too quickly, increasing the risk of side effects, say pharmacists.

Prada’s latest cow print campaign is a homecoming. After all, it’s the first label to send the pattern down runways in its ...

Creatine is all the rage today—but it was first discovered nearly 200 years ago, in 1832. Research now continues to emerge ...

Creatine is a safe and effective supplement, but some people may experience a small amount of weight gain when they first ...

The research team found that a specific muscle protein, known as MEF2C, is significantly reduced in muscle cells with CP.

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

You’ll perform each move for 30 to 40 seconds, keep rest between exercises to a minimum, then take a 60-second breather ...