Waking up feeling tired and sluggish can make it difficult to start your day with enthusiasm. Try to add these 10 easy yoga ...

Stand with feet hip-width apart and lower into a deep squat, bringing your hands to your chest. Shift your weight slightly ...

Child's Pose, also known as Balasana, is a great yoga posture that helps in stretching the back, releasing tension, and ...

Lovato was captured striking the pose by the water at Pixar Pier, inside the Star Wars: Rise of the Resistance attraction, in ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

Through a viral TikTok video shot at Disneyland, Demi Lovato took Disney fans on a trip down memory lane by performing the original "Disney knees" pose from Camp Rock.

Relax your body before bed with these yoga poses. Getting a good night's rest is important for your health, but many people struggle to get good sleep. A recent CNET survey found that 56% of adults ...

underneath a clip that showed her hitting the Dis-knees pose five times throughout different locations at the Anaheim, Calif.–based theme park resort. Related: Demi Lovato reacts to fiancé ...