Pad your knees with a towel, blanket or fold up the side of your mat. In any pose where your knee lands on the floor, shift weight forward on your knee so you're putting more weight on your thigh ...

The number one message was that they wanted some yoga poses they could do with their knee pain. Kelly shows some moves that won’t hurt your knees. Click here for a full 15-minute knee friendly ...

Taking the knee over. Get ready to take the knee to the right elbow, crossover. Come back to Down Dog. Lengthen the spine. Take a Plank Pose. We're going to move into side plank. So the right hand ...

4. Inhale and return to cow pose, then exhale and return to cat pose. Repeat several times. Quick tip: If you have knee issues, you can try putting a blanket under your knees for padding.

Stepping back, take the legs back into a Down Dog Pose. Take a deep breath into the center of the heart. Lift the tailbone. Take the right leg to the sky. Three-Legged Dog. Bend the knee.