Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Dumbbell spider curls place your muscles fully in a peak contracted position. At the top of the exercise, your muscles experience maximum resistance because they are most perpendicular to gravity, ...

Elon Musk’s Department of Government Efficiency has received approval from the Labor Department to use software that could ...

I Love Me Journey is a black-owned fitness studio in Colorado Springs. Their cardio classes involve hip-hop music and high ...

Punjab Fisheries Minister Gurmeet Singh Khudian on Wednesday said the state has witnessed growth in the Fisheries sector with the implementation of a slew of measures to enhance fish production and ...

Trump administration policies that allowed Elon Musk's Department of Government Efficiency to access systems and data at the ...

Wendy and Brian Barze chair this year's Birmingham Heart Ball, sharing their personal journey to heart health and their commitment to the American Heart Association.

Who should file a tax return, how to get ready for taxes, filing and payment due dates, reporting your income and claiming deductions, and how to make a payment or check the status of your refund.

Determined to find something challenging but manageable, I found personal trainer Sydney Cummings Houdyshell’s recent ...

Vocational Education and Training (VET) offers different level courses so you can choose the skill level you need. For example: VET courses give you skills that are relevant. They are designed to meet ...

Charleston Fire crews responded to a Killian Street home at 4:30 p.m. and found light smoke coming from the eaves of a nearby residence. Firefighters entered the home and discovered fire in the ...

Personal training tends to be successful because it takes the guesswork out of an individual’s path and commitment to adopting a healthier lifestyle. It works because: ...