From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

These five seated exercises burn serious calories, build strength, and keep workouts joint-friendly. Perfect for all fitness levels.

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

If you want strong, sculpted triceps without shoulder pain, opt for parallel bar dips or close-grip push-ups. Parallel bar ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Wondering how Reacher hunk Alan Ritchson prepared to transform himself for the action thriller series? Here’s all you need to know about his workout plan, diet, and more. The action hero of the moment ...

"He's just a silent killer who goes about his business," Butler told The Oklahoman. "He was just so poised throughout the ...

Why: Yes, you've been told that the burpee is a killer calorie ... medicine ball exercises are a good place to get going. How to Do It: Stand with your feet a little wider than shoulder-width ...