Special festive menus symbolize prosperity and abundance. The traditional foods include thukpa (noodle soup), khapse (crispy fried snacks), and rice cooked with butter and dried fruits, symbolizing ...

To get your fill of them you could take probiotic supplements—but the better, healthier move is to simply eat a wholesome diet full of naturally probiotic-rich foods. Read on to find out why ...

Try as I might, entertaining is usually a hustle for me. No matter how much I plan, the final 30 minutes before a dinner party is pure mayhem. I’m usually barefoot, covered in flour, still in ...

We offer fruits and Khapse, our traditional Tibetan sweets, and we offer this to our gods and deities. I wish the new year to be more peaceful so that we all can live our happy life." This story ...

Foods to avoid during pregnancy typically include those that carry a risk of infection, such as undercooked or raw meat or fish, but you’ll want to limit your intake of caffeine and processed ...

Australia's Sherpa community celebrated Gyalpo Lhosar on Saturday, 1 March 2025. Community members gathered in Sydney and Melbourne to welcome the Year of the Snake. Participants at events ...

Though most items at fast food restaurants are high in carbs, there are several options that can fit into a low carb diet, including salads, bunless sandwiches, and burrito bowls. Sticking to a ...

Tibetans in exile are celebrating Losar, also known as the Tibetan New Year. Tibetans are welcoming Wood Snake Year 2152 and will saying good bye to Dragon wood year 2151. The Tribune, now ...

Shoppers can find a dazzling array of goods, from finely crafted copperware and handwoven blankets to the most important Tibetan New Year snacks such as khapse (deep-fried pastry) and sliced dried ...

Food that can support insulin sensitivity include non-starchy vegetables, whole grains, and citrus fruits. People with insulin resistance may also wish to limit sugary drinks and highly processed ...