Aging is a part of life, but how we age is up to us! When it comes to getting older, keeping our brain healthy is a top ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

Sticking to an exercise routine is a challenge many people face. But a research team is using machine learning to uncover what keeps individuals committed to their workouts.

For all barre exercises, maintaining proper form is essential, said Whitley Miller, owner of the Healing Barre studio in ...

“Him” stars real-life former college wide-receiver Tyriq Withers as fictional rising-star quarterback Cameron Cade, whose career is sidelined after a violent attack. Cade’s only hope appears to be ...

When I first meet with new personal training clients, many of them are eager to hit the treadmill and dumbbells right out of ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...