The Fit On Form hula hoop claims to be an effective form of cardio that can help burn calories and build core strength. It consists of 24 detachable knots which can be adjusted easily up to 47 inches ...

Well, there’s no doubt standing exercises are excellent for your core and challenge your stability, but sometimes we can end up using other muscles for momentum to help us execute a movement. By ...

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun ...

Kettlebells cost a fraction of a gym membership and are great for blasting fat, and strengthening the core and grip – here’s ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Sophie Cunningham has been working hard ahead of the opening of the WNBA training camp. The Indiana Fever does not start to train together until late in April but the shooting guard has already ...

"I think the 'just get one more' mentality taxes your body too much" says the podcast star and UFC commentator ...

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...

Stand with your feet hip-width apart, with a kettlebell between your feet. Push hips back and bend knees slightly to reach ...