A personal trainer outlines his #1 strength workout to build strong, toned arms like actress Emily Bett Rickards.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Well, there’s no doubt standing exercises are excellent for your core and challenge your stability, but sometimes we can end up using other muscles for momentum to help us execute a movement. By ...

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

Exercise 1) Alternating Waves Go for 20 seconds. Rest 10 seconds. Exercise 2) Rope Slam Go for 20 seconds. Rest for 10 ...

This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun ...

Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...

Personal trainer shares how to do the kickstand kettlebell swing, the benefits and how the swing variation can build stronger ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

However, don’t underestimate the kettlebell workout that follows – it still packs a punch ... Lift your feet from the floor, hanging freely with straight arms. Pull yourself up by flexing the elbows.