Confused between intermittent fasting and the keto diet for weight loss? Nutritionist breaks down the benefits, differences, and which one could suit you best.

Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

Keto gummies are advertised to provide the benefits of a ketogenic diet without the strict diet. Learn the research behind ...

Eliminating carbs from your diet can lead to many side effects, popularly known as keto flu. While not eating carbs can help ...

To examine the impact of a low-carb diet on colorectal cancer, researchers conducted experiments on mice, comparing the effects of normal, low-carb, and Western-style diets while analyzing various ...

What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...

The ketogenic diet has grown in popularity among those seeking a healthier lifestyle, offering benefits such as weight ...

Ketosis enhances fat metabolism, reduces hunger, and counteracts high-carb diets' negative effects, yet remains widely ...

From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...

Low-carbohydrate ("low-carb") and ketogenic ("keto") diets have gained significant attention—both support and skepticism—among the public and scientific communities. A recent paper in ...