The ketogenic diet is a high-fat, very low-carbohydrate diet that aims to shift the body’s metabolism into a state called ...

In today’s fast-paced lifestyle, where wellness often takes a back seat, individuals are continuously seeking effective ...

A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

Obesity speeds up biological aging at the molecular level, but this study finds that a very-low-calorie ketogenic diet (VLCKD ...

Research found that following a ketogenic diet for 6 months can reprogram immune cell metabolism and promote ...

Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

The ketogenic diet has grown in popularity among those seeking a healthier lifestyle, offering benefits such as weight ...

What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...

A ketogenic diet may help people with diabetes manage blood sugar levels and possibly reduce the need for insulin medication. However, there may be possible risks associated with it. The ketogenic ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...