Some research suggests a ketogenic (keto) diet may benefit some people with type 2 diabetes. This high fat, moderate protein, very low carbohydrate diet may help with managing blood sugar.

We have found the best low carbohydrate protein powders, many of which are also keto-friendly. Check them out below. Share on Pinterest If you’re following a low carb or ketogenic (keto ...

A ketogenic diet may help people with diabetes manage blood sugar levels and possibly reduce the need for insulin medication. However, there may be possible risks associated with it. The ketogenic ...

Choosing fruits that are low in carbohydrates is helpful for people following low-sugar diets or the ketogenic (keto) diet. Fruit has naturally occurring sugars that add to daily carb intake, but they ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases. A study from New York’s ...

The health benefits 1. Weight loss Volunteers who followed the NiMe diet lost 1.4 per cent of their body weight over three weeks, according to the results published in the journal Cell.For example ...

A backpacker detained in the US is back home in Wales after an emotional airport reunion, her father has confirmed. Becky Burke, 28, had been held in a US Immigration and Customs Enforcement (ICE ...

Shampoo is the secret ingredient for a one-stop cleaning cure. The same ingredients that target dirt and oils in your hair can easily be redirected to lift difficult grease around the home. Just take ...

The best shampoo for dandruff depends on your preferences: consistency, scent and overall experience. Clean, gentle ingredients are important when choosing a dandruff shampoo or topical solution.

But that’s only the tip of what can cause dry hair—bleaching, overusing dry shampoo, heat styling, even the environment can leave strands dull and thirsty. And just like adding an eye cream ...