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Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto diet that’s as close to no-fail as they come. ″I’m the last hope for many ...

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The diet, which is rich in fats and low in carbohydrates, may help alter how your body manages and utilises energy, potentially alleviating diabetes symptoms ...

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Kirsty Slade was unhappy and lacked energy before deciding she needed to take action for the sake of her health and embarked on the Fast 800 Keto diet plan by Dr Michael Mosley ...

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The fitness community has long debated whether a high-fat or high-carb diet is the ultimate fuel. Two identical twins put the ...