Push-day workouts have been a buzzword in the lingo of fitness of many gym-goers, especially those with split training regimens. So, what exactly is a push-day workout and why is it so good for ...

When laziness takes over and we stop putting in effort to invest even 10 minutes of the day in working out ... Also read | Fitness coach shares 5 things to do immediately after waking up to ...

The Auburn Tigers ended spring practice with their usual A-Day festivities. One player that many Auburn fans came to see was true freshman quarterback Deuce Knight, who joined in January as part ...

Actor Shalin Bhanot celebrated World Health Day by working out with his dog, Swag. Sharing a video on Instagram, Shalin is seen enjoying an energetic outdoor session with Swag as his fitness ...

The initiator of i-Fitness Day, Gymnast and Karate Teacher George Efthymiou, hailed the social dimension of the occasion. “i-Fitness Day started as an idea to bring people closer to exercise and ...

"So, it was a really good workout." Ward is viewed by most pundits as the top quarterback in this class, and Tennessee both attended his pro day and conducted a private workout with Ward a couple ...

After Kenner claimed the reasoning was due to the line being recorded, the judge granted the men one strictly privileged, unrecorded call with Knight at the end of each court day. Knight is ...

The good news? A consistent 7-day diet and fitness routine, when followed for just 30 days, can gently heal the liver and boost its functioning. No fancy detox drinks or crash diets are needed ...

Whether this workout or decision moves the needle is yet to be seen. Here's who is left on the board heading into Day 3 of the 2025 NFL Draft. Shedeur Sanders' fall out of NFL Draft's first round ...

From tiffin to post-workout fuel: This cute, protein-packed sandwich does it all! Here's its easy recipe.(Image by Rakshita Mehra) ...