Ahead, Dr. Harris Stratyner, PhD, a New York City-based psychologist who treats anxiety and phobias, shares strategies to ...

The way you move often matters more than what you say. People pick up cues quickly—posture, eye contact, gestures—and form opinions before words even land. The most effective professionals understand ...

CLEVELAND, Oh - I rarely dream, or at least I don’t remember my dreams. However, I woke up the other day and vividly ...

It could be that you haven't taken time to be present lately (no judgment here), but the good news is, there are plenty of ...

Add gentle movement. Just a 10- to 15-minute walk after a meal can help stimulate digestion and relieve numerous symptoms of ...

9."If you have hiccups, put a napkin or paper towel over a cup of water. Bend forward from the waist, and chug the cup of ...

The term “functional freeze” has been getting a lot of attention on social media—in part, it seems, because it names an ...

Heart racing? It’s possible to lower your heart rate fast, cardiologists say. Try these steps to calm down, reset an abnormally fast heart rhythm or complete a medical test.

Kelsey Plum reveals the biggest challenge of the WNBA's rising popularity: "The more hate you are getting, that means you are ...

Although many Kiwi men are raised to be tough, a Wellington psychologist says it's more often women who need permission to ...

Friendship Day, celebrated on the first Sunday of August, is a special occasion to appreciate the cherished bonds we share ...

Sachin Tendulkar lauded Shubman Gill's record-breaking performance against England, highlighting his composure and respect ...