"We grew up believing that life was basically over at 50," said Denise Kirtley, 54, who refuses to accept that notion.

When laziness takes over and we stop putting in effort to invest even 10 minutes of the day in working out ... Also read | Fitness coach shares 5 things to do immediately after waking up to ...

The warmer weather is here and we are getting excited for the chance to get outside and enjoy the fresh air! Our Monday ...

The Gateway Family YMCA will join over 1,000 groups nationwide to celebrate the 32nd Annual National Senior Health & Fitness Day on Wednesday, May 28. As an official host site, The Gateway Family ...

The initiator of i-Fitness Day, Gymnast and Karate Teacher George Efthymiou, hailed the social dimension of the occasion. “i-Fitness Day started as an idea to bring people closer to exercise and ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

The video was juxtaposed to another shared by fitness influencer and online coach ... There’s the good news,” 90 Day Fiancé blogger John Yates, who was joined by Angela, said in a YouTube ...

Fitness coach Chad Hargrove breaks down whether 5,000 steps a day can lead to weight loss, explaining how upping your steps can make a real difference. Think 10,000 steps a day is the only way to ...

A viral video of a social media influencer’s five-hour morning routine has gotten people talking about how best to start your ...

The UT Sports Department and Government Yoga Education and Health College, Sector 23, organised the first ‘Fitness Day’ of Chandigarh. As many as 515 residents from various sectors ...

Happy Earth Day! For the 55th year, the world is using the day to celebrate Mother Nature and the wonderful planet we live on. "Earth Day really is a symbol of the environmental movement," Sarah ...