You can handle 20 to 30 percent more weight in the eccentric portion of a lift than the concentric, Escalante says. Taking ...

Is it better to train so hard that you are exhausted? Or should you opt for Zone 2 training? Lounge takes a closer look on a fitness philosophy that is gaining popularity ...

Ivanka Trump got the internet snickering by revealing that she's training at the same jiu-jitsu studio where Gisele Bündchen ...

Going through menopause? Here’s how strength training can ease symptoms, support hormonal health, and keep you feeling strong.

During GDC 2025, the Future Games Show Spring Showcase 2025 took place, revealing over 50 announcements and updates for ...

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