B12 deficiency weakens the immune system, making the body more susceptible to infections Vitamin B12 deficiency occurs when the body does not get enough vitamin B12, an essential nutrient required ...

Vitamin B12 is an essential dietary nutrient necessary for energy production and proper functioning of your nervous system, among other important roles. It’s abundant in animal-based foods ...

Vitamin B12 works hand-in-hand with iron and folate to support red blood cell production. A deficiency in one can impact the other. To enhance B12 utilization, include: Leafy greens like spinach ...

An unusual pattern on the tongue could highlight a serious and potentially dangerous vitamin deficiency, according to experts ...

It contains 100 percent or more of the daily value of iron, biotin, and Vitamins D3, B6, and B12, as well as Vitamin A and Vitamin E. With 250 tablets per bottle, it’s easy to maintain your ...

Vitamin B12 deficiency is common in vegans and vegetarians since B12 is primarily found in animal-based foods. Older adults are at risk due to reduced stomach acid needed for B12 absorption ...

Here we discuss in detail how you can follow this diet, its benefits and downsides to keep in mind when following this diet.

A nutritionist has warned that constantly feeling tired after eating could be an “underlying” sign of a potentially dangerous ...

Dipa told The Conversation there are potential problems with vitamin A, B6, Folic Acid, Vitamin D, calcium, iron and fish oil ... can mask symptoms of vitamin B12 deficiency, such as tiredness ...

But too much vitamin D over many years can cause kidney failure and irregular heartbeats. It may even be bad for the bones. Taking more than 20mg of iron everyday can cause stomach problems such ...