An unusual pattern on the tongue could highlight a serious and potentially dangerous vitamin deficiency, according to experts ...

which help combat the common issue of vitamin D deficiency among Black women due to melanin-rich skin, and Iron Gummies, which support energy levels and overall vitality. These products aim to ...

Low-sodium turkey breast has been hailed as the best deli meat as it offers higher grams of protein for fewer calories.

Feb. 3, 2025 — Maternal vitamin D levels in the first trimester were related to both prenatal growth and pregnancy outcomes, according to a new study. Low vitamin D levels during the first ...

You've likely heard about Vitamin D's important role in maintaining strong bones and teeth. But it also plays several other important roles to keep your body healthy - including the function of ...

You can also find vitamin E in sunflower seeds, spinach, avocados and almonds. If you plan to go the supplemental route, the recommended dietary allowance is 15 milligrams daily. Iron fuels the ...

Each serving also contains a small amount of folate, vitamin B6, potassium, magnesium, and iron. Adding more kale to your diet is a great way to boost your intake of these key vitamins and ...

Hypochlorhydria, or low stomach acid, can cause a long list of digestive symptoms. Here’s how to identify – and fix – it ...

Water-soluble vitamins, which include Vitamin B12 and vitamin C, do not get stored in the body and get excreted pretty soon. So you need a lot of water to absorb them. Ideally, have them on an empty ...