The global challenge of iron deficiency – and why scientists can't agree if supplements are the answer
A lack of this vital nutrient is one of the world's leading causes of disability – but exactly when it becomes a problem, and ...
When is the best time to take iron supplements?
Iron deficiency is common. Do you need more iron? When is the best time to take iron supplements? Experts discuss the ...
Glamour6d
6 Vitamin Supplements You Should Never Take With Coffee
The exception is iron. “It’s important to leave a one- to two-hour gap between your iron supplements and your cup of coffee ...
Your vitamin supplements could be doing more harm than good, doctor warns
What to take, when to take it, and how much of it you need … It’s like standing in a vitamin aisle that’s somehow turned into ...
Rolling Out3d
Iron-starved body? 9 revival secrets revealed
Discover the telltale symptoms of iron deficiency anemia and learn strategies to restore your energy, from dietary changes to ...
5 Iron-rich foods to eat to boost hair growth
Iron is an essential nutrient that plays a crucial role in hair growth. It helps in the production of hemoglobin, which ...
A brief guide to vitamin and mineral supplements – when too much of a good thing can become toxic
Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...
The Role Of Iron In Energy Production And Red Blood Cell Formation
Erythropoiesis, the process of red blood cell production, occurs in the bone marrow and requires iron, vitamin B12, and folic acid. Insufficient iron impairs erythropoiesis, reducing the number of ...