Let actor Anita Raj's gym video help you get pumped up for your week of workouts. Here's how she builds and maintains her ...

Food vlogger Rocky Singh recently revealed that he has lost 34 kg over the past year, with just 9 kg left to reach his goal.

At 74, actor Sharat Saxena can give a run for their money to many young gym rats, thanks to his commitment to fitness and ...

Medically reviewed by Kira Graves, PhD When you're facing mental health challenges, incorporating movement and exercise into ...

EXCLUSIVE: John Abraham shares his fitness motivation; says, “I want to stay super fit every second of the day” Bollywood News: Latest Bollywood News, Bollywood News Today, Bollywood Celebrity News, ...

Crunches are great for strengthening and toning your core muscles, specifically the rectus abdominis (AKA your six-pack) and ...

Feeling burnt out? Here are five important tips Main Liners can use to keep their motivation up throughout the year.

Discover the perfect workout balance with expert advice on exercise frequency, recovery strategies, and customized routines ...

Both the leg press and squat are beneficial exercises, but when it comes to toning the glutes, hamstrings, and quads, the leg ...

Fitness trackers like the Fitbit, Apple Watch, and Oura Ring promise to keep users accountable when it comes to staying ...

Low impact compared to other sports As Daly notes, rowing taxes the heart and muscles, providing essential strength and endurance that can diminish with age. In contrast to more contact-heavy sports, ...

All three are running in the March 30 Bakersfield Marathon, in different distance divisions. Jim Miller is an experienced marathoner, but he is running in the shortest race, the six-kilometer event.