Let actor Anita Raj's gym video help you get pumped up for your week of workouts. Here's how she builds and maintains her ...

Food vlogger Rocky Singh recently revealed that he has lost 34 kg over the past year, with just 9 kg left to reach his goal.

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Medically reviewed by Kira Graves, PhD When you're facing mental health challenges, incorporating movement and exercise into ...

This Eid, Hina Khan shares her heartfelt wishes and reflections after her courageous battle with cancer. Celebrating the ...

Jogging with the right headphones boosts motivation and improves focus. The best jogging headphones should offer a secure fit ...

Both the leg press and squat are beneficial exercises, but when it comes to toning the glutes, hamstrings, and quads, the leg ...

After nearly three decades of operating out of Downtown Santa Cruz, the owners, staff and members of Toadal Fitness have bid ...

Bagless cylinder vacuums, meanwhile, make it easy to see what you’ve sucked up and when the cylinder needs emptying. However, ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

MyFitnessPal ( iOS, Android) is a do-it-all weight loss tool that helps you monitor your daily food intake, exercise, and weight progress.

The all-in-one app blends personalized AI-driven coaching, and gamification to help users build better habits, improve ...