Carbohydrates and protein each offers nutrition and health benefits and can be part of a healthy breakfast. Learn how to fuel ...

Researchers examined a real-world low-carbohydrate high-fat (LCHF) diet population to assess links between nutrient intake and cardiovascular risk.

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

“Beans are so underrated for blood sugar management,” says Nicole Ibarra, RD, LD, a registered dietitian and owner of ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Explore the world's most common dietary restrictions from veganism to ayurvedic eating, with expert tips on options, ...

Researchers developed a machine-learning algorithm to accurately predict free sugar content in packaged foods globally. The ...

Swedish company Sigrid’s weight loss product Carb Fence has been recognised by the US Food and Drug Administration as a ...

This chicken-broccoli-carb trio is founded in smart nutritional science. Protein does build muscle. Broccoli is ...

Discover 5 kid-approved diabetic-friendly cookie recipes that satisfy sweet cravings without blood sugar spikes, plus expert ...

Explore the profound effects on your body when you eliminate bread from your diet, from initial weight loss to potential ...