Crawling into bed to rest her painful left toe, Mel Gardener winced as she covered herself with a cotton sheet. Even the ...

For millions of Muslims, prayer is an essential part of daily life, blending spirituality with physical movement. Yet, for ...

No other shoe has been recognized as a symbol of leisure, sexuality, style and sophistication as the high-heeled shoe.

Experts at the Korean Medical Center (KMC) in Lusail provide specialised guidance on stretching exercises that can be ...

Warm and cold treatment: Soaking your feet in warm Epson salt foot baths can help alleviate your foot aches and tension. If ...

Discover five proven solutions for persistent foot pain, from compression sleeves to specialized insoles, that provide real ...

Adam, who also enjoyed a stint on Strictly Come Dancing, continued: "Ant then a couple of weeks after that, I woke up one ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

From reducing inflammation and nausea to protecting heart health and boosting immunity, discover the benefits of adding ...

I used to snigger but now I know better. As someone once told me, it’s the kind of agony “where you limp toward the bathroom ...

Adam Thomas, while known for his acting roles in the likes of Waterloo Road and Emmerdale, he's also pretty recognisable by ...