In a screen-dominated world, young professionals are staring at their screens for increased durations. This has led to a rise ...

Neck pain, a widespread issue, often stems from stress, leading to muscle tension and poor posture. Simple strategies like ...

From the 20-20-20 rule to rethinking your workspace, here are some practical, science-backed tips to protect your vision in a ...

A stiff neck or sore back due to a wrong pillow can lead to many chronic spine and back problems that can be hazardous in the ...