Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

Loosen tight hips and open your hip flexors and psoas with this quick 5-minute yoga stretch. Perfect for a break during the ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your ... Strengthening your joints and tendons.) James Chung, a physical therapist and strength coach at Motiv ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your posture over time. Maintaining good posture is important for helping you develop strength ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

Trim down or bulk up, run faster, or bike farther—however you work out, the best workout apps help you stay committed to physical fitness. I've been contributing to PCMag since 2011 in a variety ...

Upon arrival to Virginia, bicep tendonitis was ripping through her pitching arm and shoulder, making it unbearable to throw in a windmill motion anymore. Though she was recruited solely as a pitcher ...