I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

A move to avoid for every player is straightening your trail arm before impact. Here's a drill to help avoid it.

Paralyzed man controls a robotic arm using his thoughts for seven months without requiring recalibration using a ...

SARASOTA, Fla. — One of the most important Detroit Tigers players has landed on the injury report in spring training. Center fielder Parker Meadows suffered a right arm injury while playing ...

If you are also troubled by arm fat and want to make your arms fit and toned, then you can do some easy exercises. These exercises will not only reduce your arm fat but will also be beneficial for ...