Alia Bhatt's fitness trainer recently took to her social media to share a throwback video of the actor performing the Kapotsana pose.

What is contortion, and what happens when a fitness writer tries it for the first time to build extreme flexibility and ...

The nurse provided a step-by-step video guide on TikTok, urging pet owners not to panic should the scary scenario unfold ...

Lie on your back, bend your knees, and lift your hips towards the sky. This pose energizes your body and mind, preparing you for a productive day. Child's Pose is a restorative pose that offers a ...

The nurse shared an important video detailing a step-by-step guide on the procedure to follow should your pet find itself ...

Tired of dealing with morning fatigue? Try to add these 10 simple yoga poses to your daily routine to feel energized ...

Construction is underway at Miller's Landing for easier access to the Deschutes River. It's funded in part by Visit Bend's ...

With a flat back, bend your right knee and shift your hips back, keeping your left leg straight. Keep your toes pointed forward on both feet. Press into your right heel to return to standing.

Yoga can be done in the morning, after you wrap up your work or before you get some shut-eye. Irrespective of the time, there ...

The Ardha Chakrasana or Half Wheel Pose is great for improving your metabolism. Check out how it can help you lose weight.

I tried this 7-minute abs workout that makes you do your reps to the beat of a Daft Punk song and it was a surprisingly good way to stay motivated.

What is contortion, and what happens when a fitness writer tries it for the first time to build extreme flexibility and ...