Just like weight-loss, weight-gain for fitness too needs a holistic approach with the right combo of diet, exercise and ...

Young adults are increasingly reporting osteopenia, once considered an elderly bone condition. Poor nutrition, lack of ...

Unexpected skin disorders might be a sign of high cholesterol, a silent threat that affects heart health. Discover how to ...

Dr. Amit Prasad, MD, a cardiologist at Texas Health Huguley Hospital Fort Worth South, explains that high cholesterol can be ...

A popular plant-based protein, soya is a vegetarian favourite. But, which variety is providing you with a sufficient amount ...

From dietary changes to the importance of hydration and movement, discover how to regain control of your digestive health.

Triglycerides are another type of fat found in the blood, and elevated levels can increase the risk of heart disease. Triglyceride levels below 150 mg/dL are considered normal. High triglycerides ...

Chronic constipation affects 16 out of 100 adults, leading to bloating, abdominal pain, and poor digestion. Poor diet, ...

Ozempic. Wegovy and other GLP-1 medications have been hailed as groundbreaking treatments for individuals struggling with ...

The 75 Soft Challenge is a more doable alternative to the 75 Hard program, relaxing the requirements for exercise and water consumption. 75 Soft may also help lower stress and anxiety and promote ...

Shehnaaz Gill achieved significant weight loss and transformed her physique in six months through a strict diet and regular exercise. She starts her day with a mix of turmeric, tea, and apple ...

In a candid revelation on The Late Show with David Letterman in 2013, Hollywood legend Tom Hanks opened up about his type 2 diabetes diagnosis. Since then, the acclaimed actor known for his roles in ...