Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Among the favorites to contend for the Masters this year was Ludvig Aberg, who finished solo second to Scottie Scheffler in ...

The bench press is the star exercise for building up your chest, shoulders, and triceps. But are you sure you're doing it ...

It’s why the move is also known as a stabilization exercise, as it activates the stability ... “By elevating your back onto a bench or platform, the hip thrust adds hip flexion, increasing ...

Gentle stretches and poses in chair yoga can target and relieve tension in the lower back, helping alleviate chronic back pain Chair yoga is gentle and adaptable, making it suitable for all ages ...

PALM BEACH, Fla. – The Detroit Lions likely will exercise the fifth-year option on wide receiver Jameson Williams' contract this spring, but general manager Brad Holmes said the team still is ...

Mindfulness exercises include deep breathing ... Overhead arm reach (shoulder and back stretch): Sit in a chair, facing forward, with your feet on the floor. Extend your right arm above your head and ...

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts.

It doesn't matter what age you are or how tough your exercise plan is – whatever physical activity you are doing is probably helping your brain, according to the largest and most comprehensive ...