NAPPING is a simple activity that is favoured by many. However, nap skeptics argue that daytime naps cause sluggishness or ...

A biohacker has shaved 30 years off his biological sleep age by sticking to a strict nighttime routine of getting 6.5 hours ...

Health tracking has always been at the heart of wearables, but in 2025, it is becoming more advanced than ever. Smartwatches, ...

I want to say two things. Happy are we now? And I have nothing more to say to you because you never listen. The American ...

Cycling comes with all kinds of benefits. It improves fitness and wellbeing, gives you more energy and is a cheaper – and often faster – way of getting around than driving or public transport.

When you’ve made a mistake, or done something weird, have you ever been tempted to place the blame on something, or someone, else? If so, you’re not alone. It starts at an early age.

But for one sleep-deprived soul, an early-morning wake-up call turned into a full-blown interrogation - as the Original ...

The nonprofit DNA Doe Project identified the skeletal remains found in a field in Lancaster County in 2012. The Trump ...

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

Several Madison East High School students allegedly battered and robbed another student Tuesday afternoon, Madison police say ...

A survey of about 50,000 adults shows we’re happiest in the mornings, but sad and anxious at night. Planning around those ...