Latest preview of the next version of .NET also introduces enhancements for JSON, Blazor WebAssembly, ASP.NET Core, .NET MAUI, and .NET tools.

Former six-time Mr. Olympia champion Dorian Yates explained how to master the three phases of a rep for better peak contractions.

The 4-2-1 method breaks your week into four strength days, two cardio sessions, and one mobility day, to form a balanced ...