"It sounds counterintuitive, but for those who find it difficult to sleep because they keep worrying about not falling asleep, do the opposite," says Sujay Kansagra, MD, director of Duke University's ...

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As the world population ages, medical researchers are looking for ways to help community-dwelling residents get better sleep.

Textbooks say that mitochondria exist to supply cells with energy, but experiments in fruit flies suggest they are also ...

Certain patterns of brain activity during awakening correlate with a lower likelihood of the bleary-eyed state called ‘sleep ...

Discover expert-approved strategies from neurologist Dr. Romie Mushtaq to calm your busy brain, improve sleep, and protect long-term brain health. Learn how microbreaks, digital detox habits, and ...

When I lived in Sydney, where the summers were scorching and the air conditioning was practically non-existent in residential ...

A new study finds that leaking electrons from brain mitochondria may act as a biological switch to trigger sleep under stress ...

Struggling to sleep? A hemp wellness expert reveals how to use CBD properly – and why many people aren’t getting the full effect.