Maybe you’ve experienced a lot of rejection while dating, for instance, and it’s put you into a negative headspace. You end up thinking you’ll never find a compatible partner, so you stop ...

Instead of allowing those negative thoughts to keep locking ... techniques is by making it a habit to stop when catching ...

To overcome self-pity, consider the following strategies: Practice gratitude: Cultivating thankfulness is a powerful weapon ...

Recent studies have proven that over 70,000 thoughts that come into an individual’s mind every day consist of negative ones wherein some of them are the fuel for depression, anxiety and low self ...

The loop has to stop somewhere. How Negative Core Beliefs ... the voice in your head contributes to stress. Challenge the negative thought. Ask yourself these questions: We don’t have to become ...

Founder of F*ck Being Humble, Stefanie Sword-Williams, shares her advice on how to get rid of negative thoughts and self-doubt for good. You’re now subscribed to all our newsletters. You can ...

The People Expert, Dr. Sabrina Jackson, helps singles change their negative thoughts about dating and how to effectively ...

We have as many as 60,000 thoughts a day, and the vast majority of them are repetitive or negative. Two experts explain how ...

getting easily irritated, losing interest in everything and ruminating over negative thoughts, it may be time ... bouts of doubt and losing streaks. Stop dwelling on the past.

A person can experience a panic attack when they least expect it. This can cause a great deal of fear and anxiety for the ...