A while back, I noticed that my screen time on my Android phone was high. Too high. I didn’t even realize how much time I spent using my phone until I checked the numbers. The problem I had was ...

Take advantage of these iOS 18 and Android digital wellness settings before your next screen time report comes in.

Schedule screen-free hours in your daily routine, such as during meals or before bedtime. Use the "Do Not Disturb" mode on your phone to reduce distractions.