News

Run Your Next Race Even Faster With This 4-Week Plan
Enter Amber Rees and Lindsey Clayton, a RRCA and VDOT-certified run coach duo and owners of the Brave Body Project. They ...
What makes us persist toward long-term goals?
At any one time, most people are pursuing multiple goals: answering email, doing the laundry, choosing how to invest ...
InfoWorld15h
.NET 10 Preview 6 brings JIT improvements, one-shot tool execution
Latest preview of the next version of .NET also introduces enhancements for JSON, Blazor WebAssembly, ASP.NET Core, .NET MAUI, and .NET tools.
Research replication can determine how well science is working – but how do scientists replicate studies?
Replication research can take the temperature on how accurate science in a given field is, but research replication is easier ...
Bye-bye, Arbitrary Workout Counts - This Is Exactly How Many Sets To Do to Build Muscle Effectively, According to a PT
"Most fitness jargon can be explained in very simple terms," assures Aoife Okonedo Martin, personal trainer at Ultimate Performance. "You don’t need a degree in biomechanics to understand how to use ...
What is the viral 4-2-1 workout method? Here's what you need to know about the fitness split taking over TikTok
The 4-2-1 method breaks your week into four strength days, two cardio sessions, and one mobility day, to form a balanced ...