Smoking is bad for you - it causes around seven out of every 10 cases of lung cancer and increases a person’s risk of coronary heart disease, heart attack, stroke and peripheral vascular disease.

News Malvika Padin Newsletter Lead 11:26, 31 May 2022 Updated 11:26, 31 May 2022 Your body recovers much quicker than you think after you quit smoking (Image: Jakub Porzycki/NurPhoto/Getty Images) ...

She added: “We know that many people make a quit attempt in January, and while there are so many good reasons to stop smoking for yourself, we hope that this new campaign – by highlighting the ...

How to stop smoking: Five steps to quitting the habit this Stoptober and beyond SMOKING is one of the biggest causes of death and illness in the UK, with links to cancer, heart disease and pneumonia.

Currently in England, only 30 per cent of smokers make at least one attempt to quit every year. This will need to dramatically increase if the UK is to meet it 'smokeless' target of 2030. This is ...

Smokers may be looking to quit their unhealthy habit for good in 2024 - but how can you sustain it and not give in to cravings? There are certain exercises and foods to avoid that can help ...

Everyone’s different, so there is no guaranteed timeline for smoking withdrawal symptoms. Symptoms usually peak during the first few days after your last cigarette and then get easier over 2 to 4 ...

Plus, if you have tried to quit before, remember what worked and put those same steps in place. That might include stop smoking aids, like gum or nicotine patches.

To ensure that you're successful in leaving the cigarettes behind in 2024, experts at Yocan Vaporizer have compiled some essential tips on how to give up smoking for good in 2025.

Slipping up is normal – learn to accept it, and continue trying to quit. It's equally important to pat yourself on the back when you succeed.

To ensure that you’re successful in leaving the cigarettes behind in 2024, experts at Yocan Vaporizer have compiled some essential tips on how to give up smoking for good in 2025.