The reason paddle boarding is so effective comes down to balance. Unlike traditional workouts, where you often have the floor, a bench or machine to support you, paddle boarding keeps your body ...

From Burlington and Crunch Fitness readying to open new locations to plans for new mixed-use projects, here's what's ...

Keep your legs as straight as possible, and lift both feet up as high as you can. Focus on really pulling from your hip ...

Whether you’re deep into your wellness journey or are ready to commit to new goals, check out the new Calgary Crunch Fitness location.

To execute tricep dips with finesse, scoot to the edge of your chair, ensuring your feet remain planted firmly on the ground ...

A group representing the Bartlett Muslim Society filed a lawsuit against the City of Bartlett for denying a special-use ...

The latest round of talks to push Rashford one step closer to the exit door are due to take place in the coming week - but his dream move may have a major objector ...

Record Sport's Chris Sutton believes supporters are right to be concerned over the lack of big business at his old club ...