What to focus on: Keep your shoulders over your wrists, with your arms fully locked out. Draw your bellybutton up toward your ...

England have won the European Championship for the second time in a row, beating Spain 3-1 on penalties after a 1-1 draw.

Gartcairn co-boss Ryan McStay blasted referee Sean Welsh after two major incidents left his side with 10 men, as Whitletts ...

Tensions rose on Day 5 at Old Trafford as Jadeja and Sundar declined Ben Stokes’ draw offer, choosing to bat on and secure centuries, sparking frustration among England’s worn-out players.

A thrilling series enjoyed a suitably dramatic finale on its last day with Chris Woakes batting one-handed and Mohammed Siraj ...

Fans in India celebrated as Jadeja and Sundar ignored Stokes' early draw offer in the fourth Test of the Anderson-Tendulkar ...

Ravindra Jadeja and Washington Sundar declined Ben Stokes's draw offer on Day 5 of the Manchester Test. Their decision to ...

A man whose mother-in-law recently died says the rest of his wife's family now wants to be closer — but he calls them the ...

Pittsburgh takes on Miami FC on a hot evening in Pittsburgh. Although only 4 points separates them in the table, the Hounds ...

England fell six runs short in the fifth Test against India, leading to a 2-2 series draw between the two sides; England head ...

McCabe stepped into the midfield alongside Aidan Morris seamlessly and the two won the ball back time and again for Boro in ...

For the best results from this challenge, do the exercise of the day in addition to two to three days a week of total-body ...